[Videos] My cooking of mushrooms, scallops & dried shrimps egg omelet, Morning exercise could reduce the risk of CVD, etc.

This Youtube, "My cooking of mushrooms, scallops & dried shrimps egg omelet," is a fast and short clip.

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3) Diana Tan's eBook: https://cutt.ly/gCvpCyF



It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with decreased cardiovascular mortality and the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile.

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Life is giving and taking. You cannot take without giving. By the way, it is more blessed to give than to take.

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Have a blessed Sunday today, friends. The pictures above were from my Instagram account. Have a great weekend. Most of all, stay safe, stay healthy, and stay HAPPY!

[Videos] Happy Mother's Day, Dinner at Tian Yuan Dessert Cafe, Cooked Chili Peppers & Cherry Tomatoes, etc.

Dinner at Tian Yuan savory and dessert cafe. Check out the 3 x 3 tray of sweet dessert with intricate small bowls. A set is RM 40. There are savory dishes too for the taking, to complement the dessert after a hearty meal.



Cooked Chili Peppers and Cherry Tomatoes for Lunch | Yummy Food in a Penang Channel | Check out! This video shows the vlogger cooking at home using an electric induction cooker which is safer than a gas stove. If you can afford it, please change to an induction cooker. I have heard enough stories of victims getting burnt due to a leaking gas stove, and just switching on the lights will cause an explosion bringing about painful burns. Some tips here!

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Happy Mother's Day, especially to my octogenarian mum, from the three of us. This video celebrates Mother's day from us to you and to all the mothers out there, whether single, married, widowed, or separated. We love you and cherish you.

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The above Happy Mother's Day banner was taken from my Instagram account. Just click on the right button to scroll left or swipe left on your smartphone for more beautiful pictures.

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Today is a significant day for all mothers, including all women and mothers-to-be. That's it for this week's post. Stay safe, stay healthy and most of all, stay happy.